The Big Man's World · by Arman Liew★ 5.0 (5)
Dairy Free Cottage Cheese
NUTRITION · PER SERVING5M COOK
CAL 8%·PRO 36%
CARBS 7G16% OF CAL
3G FIBER0G OTHER4G TOTAL SUGAR
FAT 9G50% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A dairy-free cottage cheese substitute made from tofu, yogurt, lemon, and salt with over 15 grams of protein. Ready in 5 minutes as a snack or breakfast component.
mainamericantofudairy freegluten freeveganvegetarian
View the full recipe on The Big Man's World →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 14 ounces firm tofu
- 1/2 cup dairy free yogurt
- 1 tablespoon lemon juice
- 1/2 teaspoon salt
At a glance
PER SERVING · TIME 5M
CAL 8%·PRO 36%
CARBS 7G16% OF CAL
3G FIBER0G OTHER4G TOTAL SUGAR
FAT 9G50% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 319mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 239mg
- Calcium
- 711mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 319MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.