Dairy Free Chicken Alfredo with Cauliflower Sauce
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Creamy dairy-free pasta with chicken and spinach, made with a dreamy cauliflower-based Alfredo sauce enriched with nutritional yeast and lemon. It delivers the richness of traditional Alfredo without dairy.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 teaspoon olive oil
- ½ yellow onion (chopped)
- 3 cloves garlic (crushed)
- 3 cups chopped cauliflower (12 ounces)
- 1 cup chicken stock
- 1-2 tablespoons nutritional yeast (see notes)
- ½ tablespoon freshly squeezed lemon juice
- 1-2 teaspoons sea salt
- ½ teaspoon soy sauce
- 12 ounces uncooked pasta (I like fettuccini or linguini)
- 4 teaspoons olive oil (divided)
- 3 ounces baby spinach
- 2 chicken breasts (cut into bite-sized pieces)
- ½ teaspoon EACH: sea salt and pepper
At a glance
PER SERVING · TIME 30M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 270mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1154mg
- Calcium
- 63mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 270MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.