Dahi Bhindi Recipe (North Indian Style)
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Dassana's Veg Recipes · by Dassana Amit★ 4.7 (32)

Dahi Bhindi Recipe (North Indian Style)

NUTRITION · PER SERVING35M COOK
CAL 12%·PRO 11%
CARBS 16G26% OF CAL
4G FIBER0G ADDED5G INTRINSIC6G OTHER5G TOTAL SUGAR
FAT 19G70% OF CAL
5G SAT13G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Tender okra in a smooth, creamy, tangy yogurt and spice sauce seasoned with garam masala and aromatic spices. This North Indian vegetable curry is savory and comforting, served over rice.

mainindiancurrygluten freevegetarian
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Nutrition & ingredients

Ingredients

serves 3
  • 200 to 250 grams bhindi ((okra or lady finger))
  • ⅓ to ½ cup chopped onion
  • 2 medium ripe red tomatoes + 6 to 7 whole cashews, (chopped - blended to a smooth paste)
  • ½ cup curd ((yogurt) - whisked till smooth)
  • 3 to 4 garlic + 1 inch ginger (- crushed to a paste in a mortar and pestle or 1 teaspoon ginger garlic paste)
  • 1.5 tablespoon besan ((gram flour))
  • ½ teaspoon cumin seeds
  • ½ teaspoon coriander powder ((ground coriander))
  • ¼ teaspoon red chili powder (or cayenne pepper)
  • ¼ teaspoon turmeric powder ((ground turmeric))
  • ¼ or ½ teaspoon garam masala
  • 2 cups water
  • 1 to 2 tablespoon cream (- low fat or light cream)
  • 2 tablespoon oil (for sauteing the okra)
  • 1 tablespoon ghee ((clarified butter) or oil for the sauce)
  • ¼ to ½ teaspoon crushed kasuri methi ((dry fenugreek leaves))
  • salt (as required)
PREP
15M
SODIUM
433MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.