Chelsea's Messy Apron · by Chelsea Lords★ 5.0 (4)
Daal Recipe
NUTRITION · PER SERVING45M COOK
CAL 62%·PRO 72%
CARBS 145G47% OF CAL
20G FIBER110G OTHER15G TOTAL SUGAR
FAT 64G46% OF CAL
51G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fragrant lentil curry loaded with warming spices like turmeric, ginger, and cumin, cooked in coconut milk. Cozy, comforting, and packed with protein.
mainindiancurrybeans🍲 stockpotdairy freegluten freeveganvegetarian
View the full recipe on Chelsea's Messy Apron →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 2 tablespoons melted coconut oil
- 1 cup diced yellow onion (1 medium onion)
- 1 tablespoon finely minced garlic (4 cloves)
- 2 teaspoons finely minced ginger
- 2 tablespoons tomato paste
- 1 teaspoon ground turmeric
- 1 teaspoon ground coriander
- 1 teaspoon ground cumin
- 1 teaspoon paprika
- 1 teaspoon yellow curry powder
- Salt and pepper
- 1 cup red lentils (see note 1)
- 1-1/2 cups vegetable stock (I love Swanson)
- 1 (13.5-ounce) can coconut milk (see note 2)
- Cooked basmati rice (for serving, see note 3)
- Serving suggestions (see note 4)
At a glance
PER SERVING · TIME 45M
CAL 62%·PRO 72%
CARBS 145G47% OF CAL
20G FIBER110G OTHER15G TOTAL SUGAR
FAT 64G46% OF CAL
51G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 1181mg
- Total sugar
- 15g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1423mg
- Calcium
- 121mg
- Iron
- 13mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1181MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.