Curry Sweet Potato Soup
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A warm, creamy curry-spiced soup with sweet potato and cauliflower cooked in coconut milk. Tangy from lime and rich with warming spices, it's hearty enough for lunch or dinner.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 large white onion (diced (about 3 cups or 400 g))
- 4 cloves garlic (peeled and minced)
- 1 tbsp curry powder
- 1/2 tsp red pepper flakes (optional for heat)
- 1 14 oz. can coconut milk
- 4 cups vegetable stock (1000 mL)
- 1 large sweet potato (peeled and cubed (4 cups, 450 g))
- 1 medium head of cauliflower (chopped (5 cups, 500 g))
- 2 tbsp fresh lime juice
- 1 tbsp cane sugar (brown sugar or coconut sugar)
- 1 cup green peas (canned (drain and rinse) or frozen (170 g))
- salt and pepper (to taste)
At a glance
PER SERVING · TIME 30M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 697mg
- Total sugar
- 14g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 797mg
- Calcium
- 83mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 697MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.