The Simple Veganista · by Julie | The Simple Veganista★ 5.0
CURRY SWEET POTATO + RED LENTIL SOUP
NUTRITION · PER SERVING40M COOK
CAL 31%·PRO 34%
CARBS 65G42% OF CAL
11G FIBER0G ADDED16G INTRINSIC38G OTHER16G TOTAL SUGAR
FAT 36G51% OF CAL
26G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A thick, golden curry soup made with sweet potatoes, red lentils, and coconut milk, brightened with lime and ginger. It's warming, nutrient-dense, and deeply flavorful.
mainindiansoup🌀 blender🫕 dutch ovendairy freegluten freeveganvegetarian
View the full recipe on The Simple Veganista →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 teaspoons curry powder
- 2 tablespoons olive oil or 1/4 cup water, for water saute
- 2 onions, diced
- 1 green apple, peeled, cored and diced
- 3 garlic cloves, minced
- 1/3 cup cilantro, roughly chopped
- 1 inch piece fresh ginger, minced
- 2 large sweet potatoes, cubed
- 1 cup dried red lentils
- 5 cups vegetable both, water, or combo
- 1 can ( 14oz.) coconut milk (light, full-fat or cream) or 1 1/2 cups unsweetened almond milk
- juice of 1 lime
- choppped cilantro
- red pepper flakes
- coconut cream
- lime slices
At a glance
PER SERVING · TIME 40M
CAL 31%·PRO 34%
CARBS 65G42% OF CAL
11G FIBER0G ADDED16G INTRINSIC38G OTHER16G TOTAL SUGAR
FAT 36G51% OF CAL
26G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 835mg
- Total sugar
- 16g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1138mg
- Calcium
- 85mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 835MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.