Well Plated · by Erin Clarke

Curry Soup

Name: Curry Soup
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Yield: 4, 4 servings
Cuisine: thai
Ingredients: 1 tablespoon canola or avocado oil (or grapeseed oil or similar neutral cooking oil); 1 red bell pepper (diced into ¼-inch pieces, about 1 cup); 2 carrots (diced into ¼-inch pieces, about 1½ cups); 2 tablespoons minced fresh ginger (from about a 2-inch piece); 2 garlic cloves (minced, about 2 teaspoons); 4 green onions (minced, white and green parts divided); 4 tablespoons Thai red curry paste (1 4-ounce jar from Thai Kitchen); 4 cups low-sodium chicken broth; 2 small chicken breasts (about 1 pound); 1 15-ounce can light coconut milk; 2 tablespoons low-sodium soy sauce; 6 ounces thick rice noodles (sometimes called stir-fry or pad thai noodles); 1 lime (juiced—about 2 tablespoons—plus additional wedges for serving); Chopped fresh cilantro or Thai basil

NUTRITION · PER SERVING50M COOK

CAL 24%·PRO 65%

CARBS 49G41% OF CAL

3G FIBER41G OTHER4G TOTAL SUGAR

FAT 16G30% OF CAL

9G SAT7G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A fragrant Thai red curry soup with chicken, noodles, and aromatic ginger and garlic. Not too spicy, quick to prepare, and deeply flavorful.

mainthaisoupchickendairy free

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We index the facts; the cooking instructions live with the creator.

Ingredients

serves 4

1 tablespoon canola or avocado oil (or grapeseed oil or similar neutral cooking oil)
1 red bell pepper (diced into ¼-inch pieces, about 1 cup)
2 carrots (diced into ¼-inch pieces, about 1½ cups)
2 tablespoons minced fresh ginger (from about a 2-inch piece)
2 garlic cloves (minced, about 2 teaspoons)
4 green onions (minced, white and green parts divided)
4 tablespoons Thai red curry paste (1 4-ounce jar from Thai Kitchen)
4 cups low-sodium chicken broth
2 small chicken breasts (about 1 pound)
1 15-ounce can light coconut milk
2 tablespoons low-sodium soy sauce
6 ounces thick rice noodles (sometimes called stir-fry or pad thai noodles)
1 lime (juiced—about 2 tablespoons—plus additional wedges for serving)
Chopped fresh cilantro or Thai basil

At a glance

PER SERVING · TIME 50M

CAL 24%·PRO 65%

CARBS 49G41% OF CAL

3G FIBER41G OTHER4G TOTAL SUGAR

FAT 16G30% OF CAL

9G SAT7G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Complete estimate · 100% of estimated mass resolved

All countable ingredients resolved. Figures are per serving.

Prep: 15m
Cook: 35m
Sodium: 1321mg
Total sugar: 4g

Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.

Nutrition estimated from ingredients, per serving.

Vitamins & minerals

Potassium: 890mg
Calcium: 55mg
Iron: 3mg

Estimated from ingredients; USDA coverage varies by food.

PREP: 15M
SODIUM: 1321MG
ESTIMATE: COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.

Curry Soup

Nutrition & ingredients

Ingredients

At a glance