Budget Bytes · by Beth Moncel★ 4.5 (20)
Curry Roasted Cauliflower
NUTRITION · PER SERVING55M COOK
CAL 4%·PRO 4%
CARBS 7G37% OF CAL
3G FIBER0G ADDED3G INTRINSIC2G OTHER3G TOTAL SUGAR
FAT 5G59% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Roasted cauliflower and peas tossed with curry powder and red pepper flakes for a vibrant, spiced side dish. Easy, minimal ingredients, and a quick way to make cauliflower exciting.
sideindian🍪 sheet pan🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on Budget Bytes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 head cauliflower ($2.50)
- 1/2 large red onion ($0.65)
- 2 Tbsp olive oil ($0.22)
- 1/2 Tbsp curry powder ($0.10)
- 1/4 tsp crushed red pepper (optional, $0.02)
- salt and pepper to taste ($0.05)
- 1/2 cup frozen peas ($0.23)
At a glance
PER SERVING · TIME 55M
CAL 4%·PRO 4%
CARBS 7G37% OF CAL
3G FIBER0G ADDED3G INTRINSIC2G OTHER3G TOTAL SUGAR
FAT 5G59% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 45m
- Sodium
- 156mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 251mg
- Calcium
- 23mg
- Iron
- 0.58mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 156MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.