The Woks of Life · by Sarah★ 5.0 (5)
Curry Lime Chicken Phyllo Rolls
NUTRITION · PER SERVING45M COOK
CAL 22%·PRO 43%
CARBS 32G29% OF CAL
3G FIBER0G ADDED2G INTRINSIC27G OTHER3G TOTAL SUGAR
FAT 25G51% OF CAL
10G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy phyllo pastry rolls filled with curried chicken, lime, and cilantro. Aromatic and slightly exotic, ideal as an appetizer or finger food.
starterchicken🍪 sheet pan🔥 oven
View the full recipe on The Woks of Life →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 tablespoons olive oil
- 1 small onion ((sliced))
- 2 scallions ((chopped))
- 3 cloves garlic ((minced))
- 2 teaspoons curry powder
- 2 cups cooked chicken ((shredded))
- 1 tablespoon cilantro ((chopped))
- 1 lime ((zested))
- 2 tablespoons freshly squeezed lime juice
- Salt
- Pepper
- 4 tablespoons butter ((melted))
- 8 sheets phyllo dough
- ¼ cup panko breadcrumbs ((or regular dried plain breadcrumbs))
At a glance
PER SERVING · TIME 45M
CAL 22%·PRO 43%
CARBS 32G29% OF CAL
3G FIBER0G ADDED2G INTRINSIC27G OTHER3G TOTAL SUGAR
FAT 25G51% OF CAL
10G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 743mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 315mg
- Calcium
- 49mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 743MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.