Curry Lentil Soup
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A warming curry lentil soup with coconut milk, ginger, and spices that delivers comfort in a bowl. Made with fire-roasted tomatoes and fresh cilantro, it's naturally vegan and dairy-free.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 tablespoons coconut oil
- 1 medium onion (chopped)
- 4 garlic cloves (minced)
- 3 tablespoons minced fresh ginger
- 1 tablespoon mild curry powder
- ¼ teaspoon crushed red pepper flakes (plus more to taste)
- 1 (28-ounce) can fire-roasted diced tomatoes
- 1 cup dry French green lentils (rinsed)
- 2½ cups water
- 1 (14-ounce) can full-fat coconut milk
- ½ teaspoon sea salt (plus more to taste)
- Freshly ground black pepper
- ½ cup chopped fresh cilantro
- 2 tablespoons fresh lime juice
At a glance
PER SERVING · TIME 45M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 35m
- Sodium
- 401mg
- Total sugar
- 11g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 703mg
- Calcium
- 132mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 401MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.