Curry Lentil Soup
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Chelsea's Messy Apron · by Chelsea Lords★ 5.0 (2)

Curry Lentil Soup

NUTRITION · PER SERVING70M COOK
CAL 20%·PRO 23%
CARBS 42G42% OF CAL
10G FIBER21G OTHER11G TOTAL SUGAR
FAT 23G52% OF CAL
19G SAT4G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A hearty curry-spiced lentil soup loaded with vegetables, coconut milk, and warming spices. Cozy and flavor-packed, perfect as a filling vegetarian main course.

mainindiansoupbeansgluten freeveganvegetarian
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Nutrition & ingredients

Ingredients

serves 6
  • 3 tablespoons coconut oil (or butter)
  • 1 cup diced red onion (1/2 a large onion)
  • 2 cups thinly sliced carrots (3 large carrots)
  • 1 cup diced baby gold potatoes (1–2 potatoes)
  • 1-1/2 tablespoons finely minced garlic (3 cloves)
  • 1-1/2 tablespoons finely minced ginger (1-inch piece)
  • 1 tablespoon yellow curry powder (see note 1)
  • 1-1/2 teaspoons paprika
  • 1-1/2 teaspoons ground coriander
  • 1 teaspoon ground cumin
  • 1 teaspoon garam masala
  • 1 teaspoon granulated sugar
  • 3/4 teaspoon ground turmeric
  • 1/4 teaspoon crushed red pepper flakes (optional)
  • Salt and pepper
  • 1 (14.5-ounce) can fire-roasted crushed tomatoes
  • 3/4 cup red lentils (see note 2)
  • 1 (13.5-ounce) can coconut milk (full-fat, divided)
  • 3 cups vegetable stock (or broth, see note 3)
  • 1 cup frozen sweet peas
  • Serving suggestions (see note 4)
PREP
30M
SODIUM
634MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.