Curry Lentil Soup
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A deeply spiced lentil soup with curry powder, turmeric, and coconut milk, brightened with lemon and fresh cilantro. Hearty and satisfying, it's naturally vegan and aromatic with warm spices. Serve with naan or rice.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 tablespoons olive oil
- 1 yellow onion, (diced)
- 1 cup diced carrots
- 1 cup diced celery
- 1 tablespoon freshly grated ginger
- 4-6 garlic cloves, (minced)
- 2 tablespoons curry powder
- 1 1/4 teaspoons salt
- 1 tsp EACH ground cumin, ground coriander, paprika, dried basil
- 1/2 tsp EACH turmeric, pepper
- 1/4 tsp EACH ground cinnamon, nutmeg
- pinch-1/4 teaspoon cayenne pepper
- 1 28 oz. can crushed tomatoes ((Muir Glen or Cento recommended))
- 1 15 oz. can fire roasted diced tomatoes with juices
- 1 1/4 cups dried green or brown lentils
- 4 cups low sodium chicken broth or vegetable broth
- 3 cups water, (plus more as needed)
- 1 15 oz. can coconut milk ((may use lite or sub broth)*)
- 1-1 ½ tablespoons lemon juice, (adjust to taste)
- 2 tablespoons minced fresh cilantro, (plus more for garnish)
- Plain yogurt for serving ((optional))
- Naan for serving ((optional))
- Rice for serving ((optional))
At a glance
PER SERVING · TIME 80M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 1h
- Sodium
- 1203mg
- Total sugar
- 15g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1086mg
- Calcium
- 138mg
- Iron
- 8mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1203MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.