Two Peas & Their Pod · by Maria Lichty★ 4.7 (86)
Curry Lentil Soup
NUTRITION · PER SERVING35M COOK
CAL 24%·PRO 26%
CARBS 43G36% OF CAL
9G FIBER11G SUGAR23G OTHER
FAT 31G58% OF CAL
21G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Curry lentil soup is a creamy, one-pot main with coconut milk, lentils, and warming curry spices. Comforting and nourishing, it's a satisfying vegetarian meal for any season.
mainsoup🍲 stockpotdairy freegluten freeveganvegetarian
View the full recipe on Two Peas & Their Pod →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 tablespoons olive oil or coconut oil
- 1 medium yellow onion, (diced)
- 1 carrot, (diced)
- 1 red bell pepper, (seeds removed and diced)
- 4 garlic cloves, (finely chopped)
- 2- inch piece ginger, (peeled and finely grated)
- 1 tablespoon yellow curry powder
- 1/4 teaspoon crushed red pepper flakes
- 3/4 cup red lentils, (rinsed, drained, and picked over)
- 2 1/2 cups vegetable broth
- 1 14.5- ounce can diced fire roasted tomatoes
- 1 13.5- ounce can coconut milk, (shaken well)
- 1/2 cup chopped cilantro
- Kosher salt and pepper, (to taste)
- Garnish: extra cilantro, (drizzle of coconut milk, lime wedges)
At a glance
PER SERVING · TIME 35M
CAL 24%·PRO 26%
CARBS 43G36% OF CAL
9G FIBER11G SUGAR23G OTHER
FAT 31G58% OF CAL
21G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 798mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 951mg
- Calcium
- 116mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 798MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.