
Vegan Richa · by Vegan Richa★ 5.0 (7)
Curry Leaf Pepper Chickpeas -Chickpeas in Coconut Pepper Curry Leaf Sauce
NUTRITION · PER SERVING45M COOK
CAL 35%·PRO 68%
CARBS 111G64% OF CAL
31G FIBER0G ADDED21G INTRINSIC58G OTHER21G TOTAL SUGAR
FAT 15G19% OF CAL
3G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chickpeas simmered in a spiced coconut and pepper curry leaf sauce from South Indian cuisine. Serve with rice or flatbread for a hearty plant-based meal.
mainindiancurrybeans🍳 skillet🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Vegan Richa →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- 2 tsp oil (divided)
- 1 medium red or white onion (chopped (about 1 1/4 cup))
- 1/4 tsp salt
- 1 inch ginger (chopped)
- 5 cloves of garlic (chopped)
- 3 tbsp shredded coconut (fresh/frozen or dried)
- 1 tbsp ground coriander
- 1/2 to 3/4 tsp cayenne/red chili powder
- 1/2 tsp turmeric
- 2 large tomatoes (chopped)
- 1/4 tsp fennel seeds (use less or more to preference)
- 12 to 14 curry leaves (fresh or frozen)
- 1 1/2 tsp freshly crushed black pepper (or coarsely ground)
- 30 oz chickpeas or about 3 cups cooked (or use 1.5 cups chickpeas and 1.5 cups veggies)
- 1/2 to 3/4 tsp salt or to taste (depends on if the chickpeas are salted)
- 1/4 cup chopped cilantro
At a glance
PER SERVING · TIME 45M
CAL 35%·PRO 68%
CARBS 111G64% OF CAL
31G FIBER0G ADDED21G INTRINSIC58G OTHER21G TOTAL SUGAR
FAT 15G19% OF CAL
3G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 709mg
- Total sugar
- 21g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1291mg
- Calcium
- 209mg
- Iron
- 11mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 709MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
