Pinch of Yum · by Lindsay Ostrom★ 5.0
Curry Hummus
NUTRITION · PER SERVING10M COOK
CAL 6%·PRO 10%
CARBS 16G55% OF CAL
5G FIBER9G OTHER3G TOTAL SUGAR
FAT 4G32% OF CAL
2G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A smooth, creamy curry-spiced hummus made from chickpeas and coconut milk. Serve as a healthy snack with vegetables or in a wrap.
starterindianbeans⚙️ food processordairy freegluten freeveganvegetarian
View the full recipe on Pinch of Yum →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 2 14-ounce cans chickpeas, drained and rinsed
- 1/2 cup coconut milk (more as needed)
- 1 1/2 tablespoons red curry paste
- 1 tablespoon curry powder
- 1 clove garlic
- 1 teaspoon sea salt
At a glance
PER SERVING · TIME 10M
CAL 6%·PRO 10%
CARBS 16G55% OF CAL
5G FIBER9G OTHER3G TOTAL SUGAR
FAT 4G32% OF CAL
2G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 5m
- Sodium
- 213mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 106mg
- Calcium
- 34mg
- Iron
- 0.98mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 213MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.