Rasa Malaysia · by Bee Yinn Low★ 4.9 (7)
Curry Fish Head
NUTRITION · PER SERVING35M COOK
CAL 14%·PRO 61%
CARBS 7G10% OF CAL
2G FIBER2G OTHER3G TOTAL SUGAR
FAT 14G45% OF CAL
1G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Fish head curry with tamarind, okra, and traditional Southeast Asian spices. Served with steamed white rice for an aromatic, flavorful main.
maincurryfishdairy freegluten free
View the full recipe on Rasa Malaysia →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 600 g Garoupa Fish Head (chopped into pieces)
- 1 tablespoon tamarind pulp
- 3-4 tablespoons oil
- 600 ml water
- 1 bunch polyganum leaves (laksa leaves)
- 4-6 okras (cut into halves diagonally)
- Salt (to taste)
- Sugar (to taste, optional)
- 1-2 stalks lemongrass (white part only, cut into small pieces)
- 1 small turmeric (skin peeled, sliced into pieces)
- 20-25 g dried red chili paste
- 50 g shallots (peeled)
- 5 g belacan (shrimp paste)
- Bunga Kantan (Torch Ginger Flower, sliced into small pieces)
- 1 bunch mint leaves (optional)
At a glance
PER SERVING · TIME 35M
CAL 14%·PRO 61%
CARBS 7G10% OF CAL
2G FIBER2G OTHER3G TOTAL SUGAR
FAT 14G45% OF CAL
1G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 416mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 910mg
- Calcium
- 117mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 416MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.