Budget Bytes · by Beth Moncel★ 4.7 (21)
Curry Chickpea Salad
NUTRITION · PER SERVING10M COOK
CAL 12%·PRO 25%
CARBS 36G59% OF CAL
11G FIBER15G OTHER11G TOTAL SUGAR
FAT 6G24% OF CAL
2G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick no-cook chickpea salad with curry powder, yogurt, and fresh herbs. Light, tangy, and filling for a summer lunch.
mainamericansaladbeansgluten freevegetarian
View the full recipe on Budget Bytes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1/3 cup plain yogurt* ($0.35)
- 1/2 tsp Dijon mustard ($0.03)
- 1 tsp honey ($0.06)
- 1.5 tsp curry powder ($0.15)
- 1/8 tsp salt ($0.01)
- 1 15oz. can chickpeas ($0.55)
- 1/4 cup chopped cilantro ($0.17)
- 1/4 cup finely chopped red onion ($0.07)
At a glance
PER SERVING · TIME 10M
CAL 12%·PRO 25%
CARBS 36G59% OF CAL
11G FIBER15G OTHER11G TOTAL SUGAR
FAT 6G24% OF CAL
2G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 783mg
- Total sugar
- 11g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 375mg
- Calcium
- 133mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 783MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.