Curry Chickpea Salad
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A curry-spiced chickpea salad with creamy mayonnaise-based dressing, crunchy vegetables, raisins, and cashews. Flavorful and hearty with sweet and savory balance. A quick lunch or meal prep salad.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- (2) 15-ounce cans chickpeas, drained and rinsed
- 1/2 cup vegan mayo (or plain yogurt)
- 1 teaspoon curry powder
- 2 tablespoons mango chutney (or apricot jam)
- 1/4 teaspoon salt
- 1 rib celery, finely diced
- 1 green onion, finely diced
- 1/4 cup raisins
- 1/4 cup roasted chopped cashews (optional)
- 2 tablespoons chopped fresh cilantro (optional)
At a glance
PER SERVING · TIME 10M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 824mg
- Total sugar
- 21g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 366mg
- Calcium
- 109mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 824MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.