iFoodReal · by Olena Osipov★ 5.0 (3)
Curry Chicken Salad Recipe
NUTRITION · PER SERVING20M COOK
CAL 17%·PRO 46%
CARBS 11G13% OF CAL
2G FIBER0G ADDED8G INTRINSIC1G OTHER8G TOTAL SUGAR
FAT 22G59% OF CAL
4G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy salad of shredded chicken mixed with curry powder, yogurt, pecans, and raisins. Light and flavorful, great for lunch or meal prep.
mainamericansaladchicken🍳 skilletgluten free
View the full recipe on iFoodReal →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 10- 1 1/2 pounds cooked chicken (3 cups cubed)
- 1 cup pecans, cashews or almonds (toasted & coarsely chopped)
- 1/2 cup red onion (finely chopped)
- 1/2 cup fresh parsley or dill (finely chopped)
- 1/2 cup raisins
- 1 cup plain yogurt (2%+ fat)
- 1/4 cup mayo (I use avocado oil mayo)
- 1-2 garlic cloves (minced)
- 5 teaspoons curry powder
- 1/2 teaspoon ginger (dried)
- 2 teaspoons white or white wine vinegar
- 1 teaspoon sugar
- 3/4 teaspoon salt
- 1/4 teaspoon ground black pepper
At a glance
PER SERVING · TIME 20M
CAL 17%·PRO 46%
CARBS 11G13% OF CAL
2G FIBER0G ADDED8G INTRINSIC1G OTHER8G TOTAL SUGAR
FAT 22G59% OF CAL
4G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Sodium
- 272mg
- Total sugar
- 8g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 332mg
- Calcium
- 63mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 272MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.