The Real Food Dietitians · by Jessica Beacom★ 4.9
Curry Chicken Salad
NUTRITION · PER SERVING15M COOK
CAL 20%·PRO 37%
CARBS 15G16% OF CAL
2G FIBER11G SUGAR2G OTHER
FAT 29G67% OF CAL
5G SAT24G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chicken salad dressed with curry powder, lime, and mayo, studded with apple, cashews, celery, and dried fruit. Warm spices complement the fruit and nuts in a quick, adaptable dish.
mainsaladchickendairy freegluten freelow carbpaleowhole30
View the full recipe on The Real Food Dietitians →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- ½ cup mayonnaise*
- 1–2 teaspoons curry powder (or to preferred taste)
- 1 tablespoon lime juice (½ medium lime)
- Fine salt
- 2 cups cooled cooked chicken, diced
- ½ medium apple with peel, diced
- 1 celery rib, finely diced
- 2 tablespoons red onion, finely diced
- ¼ cup raisins
- ¼ cup roasted and salted cashews, roughly chopped
- 2–4 tablespoons chopped fresh cilantro
At a glance
PER SERVING · TIME 15M
CAL 20%·PRO 37%
CARBS 15G16% OF CAL
2G FIBER11G SUGAR2G OTHER
FAT 29G67% OF CAL
5G SAT24G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 564mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 499mg
- Calcium
- 28mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 564MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.