Well Plated · by Erin Clarke★ 4.6 (35)
Curry Chicken Salad
NUTRITION · PER SERVING25M COOK
CAL 13%·PRO 55%
CARBS 27G42% OF CAL
7G FIBER1G ADDED7G INTRINSIC12G OTHER8G TOTAL SUGAR
FAT 6G22% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy curry chicken salad with grapes, cashews, and celery in a yogurt dressing. Tangy and slightly sweet, it's a healthy lunch that works on bread or greens.
mainamericansaladchicken🍪 sheet pan🔥 oven
View the full recipe on Well Plated →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- ⅓ cup raw unsalted cashews or almonds
- 2 cups (½-inch-diced) cooked boneless, skinless chicken breasts (see notes for cooking methods, about 2 small breasts)
- 3 stalks celery (finely chopped)
- 1 ½ cups seedless red grapes (halved)
- 2 green onions (finely chopped, plus additional to taste or for garnish)
- 3 tablespoons nonfat plain Greek yogurt
- 2 tablespoons freshly squeezed lemon juice
- 1 ½ teaspoons pure maple syrup or honey
- 2 teaspoons curry powder (plus additional to taste)
- ½ teaspoon garlic powder
- ½ teaspoon kosher salt
- ⅛ teaspoon ground black pepper
- For serving: pita bread, whole grain bread, bibb lettuce, or crackers
At a glance
PER SERVING · TIME 25M
CAL 13%·PRO 55%
CARBS 27G42% OF CAL
7G FIBER1G ADDED7G INTRINSIC12G OTHER8G TOTAL SUGAR
FAT 6G22% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 10m
- Sodium
- 681mg
- Total sugar
- 8g
- Added sugar
- 1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 387mg
- Calcium
- 94mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 681MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.