Chelsea's Messy Apron · by Chelsea Lords
Curry Chicken and Rice Recipe
NUTRITION · PER SERVING30M COOK
CAL 29%·PRO 66%
CARBS 33G23% OF CAL
6G FIBER19G OTHER8G TOTAL SUGAR
FAT 37G57% OF CAL
29G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
One-pot coconut curry chicken and rice with bold spices, vegetables, and fresh cilantro and lime. A flavorful family meal ready in 30 minutes.
mainindiancurrygrain bowlchicken🍳 skilletdairy freegluten free
View the full recipe on Chelsea's Messy Apron →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 3 tablespoons coconut oil (divided)
- 1 pound boneless, skinless chicken breast (sliced in half, 2 small breasts)
- Salt and pepper
- 2 teaspoons yellow curry powder
- 1 cup diced yellow onion (1 onion)
- 1 cup diced carrot (optional, 2 carrots)
- 1 tablespoon minced garlic
- 1 tablespoon minced ginger
- 3 tablespoons red curry paste
- 2 teaspoons ground coriander
- 1-1/4 cup uncooked basmati rice
- 1 (13-ounce) can coconut milk
- 2 cups chicken broth
- 1 cup frozen peas (see note 3)
- 1 lime (optional, for lime juice)
- Fresh cilantro (optional, finely chopped)
At a glance
PER SERVING · TIME 30M
CAL 29%·PRO 66%
CARBS 33G23% OF CAL
6G FIBER19G OTHER8G TOTAL SUGAR
FAT 37G57% OF CAL
29G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 17m
- Cook
- 13m
- Sodium
- 1310mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 812mg
- Calcium
- 59mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 17M
- SODIUM
- 1310MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.