Running on Real Food · by Deryn Macey★ 5.0 (8)
Curry Cauliflower Rice
NUTRITION · PER SERVING30M COOK
CAL 11%·PRO 10%
CARBS 17G33% OF CAL
6G FIBER9G SUGAR2G OTHER
FAT 16G68% OF CAL
14G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Cauliflower rice sautéed with aromatic curry spices, ginger, garlic, and coconut milk for a warm, fragrant dish ready in under 30 minutes. Light yet satisfying, it's inspired by lentil dahl and serves as a complete plant-based meal.
mainindiangrain bowldairy freegluten freeveganvegetarian
View the full recipe on Running on Real Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 medium white onion (diced, 350 g)
- 1 tbsp ginger (minced, 10 g)
- 3 cloves garlic (minced)
- 1 medium tomato (chopped 200 g)
- 3/4 cup vegetable stock
- 1 tbsp curry powder
- 2 tsp cumin
- 1 tsp coriander
- 1 tsp cinnamon
- 1 tsp turmeric
- 1 small to medium-sized head cauliflower (riced, approx. 6 cups, 750 g)
- 4 tbsp packed finely chopped cilantro
- 1 15 oz can coconut milk
- 1 tsp sugar or maple syrup
- Juice from 1/2 lime
At a glance
PER SERVING · TIME 30M
CAL 11%·PRO 10%
CARBS 17G33% OF CAL
6G FIBER9G SUGAR2G OTHER
FAT 16G68% OF CAL
14G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 25m
- Sodium
- 122mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 717mg
- Calcium
- 73mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 122MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.