
Pinch of Nom · by Pinch of Nom★ 4.0 (2)
Curry and Chips Pie | Slimming & Weight Watchers Friendly
NUTRITION · PER SERVING80M COOK
CAL 18%·PRO 64%
CARBS 55G60% OF CAL
13G FIBER2G ADDED14G INTRINSIC26G OTHER16G TOTAL SUGAR
FAT 4G9% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty curry and chips pie layering spiced chicken with vegetables and topped with crispy oven-baked potato chips. Satisfying and flavorful while keeping calories in check for a weeknight dinner.
mainindiancasserolechicken⚙️ food processor🍳 skillet🥄 saucepan🔥 oven🌀 blenderdairy freegluten free
View the full recipe on Pinch of Nom →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 500 g diced chicken breast
- 1 medium onion (peeled and diced)
- 1 garlic clove (peeled and crushed)
- 6-8 button mushrooms
- 2 tins of mushy peas ((300g each))
- 1 tin of chopped tomatoes ((400g each))
- 1 tin of baked beans ((400g each))
- 2 tsp mild curry powder
- 1 tsp mild chilli powder
- 1 tbsp granulated sweetener (or 1sp honey)
- 2 chicken stock cubes
- 100 g broccoli (cut into small florets)
- 100 g cauliflower (cut into small florets)
- 100 g fine green beans (trimmed and halved)
- salt and black pepper (to taste)
- low-calorie cooking spray
- 600 g potatoes (peeled)
- ½ tsp garam masala powder
- ½ tsp garlic granules
At a glance
PER SERVING · TIME 80M
CAL 18%·PRO 64%
CARBS 55G60% OF CAL
13G FIBER2G ADDED14G INTRINSIC26G OTHER16G TOTAL SUGAR
FAT 4G9% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 1h
- Sodium
- 1211mg
- Total sugar
- 16g
- Added sugar
- 2g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1398mg
- Calcium
- 106mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1211MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
