Feasting at Home · by Tonia Schemmel | feasting at home★ 4.9
Curried Zucchini Soup Recipe
NUTRITION · PER SERVING30M COOK
CAL 7%·PRO 13%
CARBS 14G40% OF CAL
3G FIBER4G OTHER8G TOTAL SUGAR
FAT 7G45% OF CAL
4G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A smooth, fragrant curry soup made from zucchini, ginger, and coconut milk. Served hot or chilled, it's quick, deeply satisfying, and naturally vegan.
mainsoup🫕 dutch oven🌀 blenderdairy freegluten freevegan
View the full recipe on Feasting at Home →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 tablespoons coconut oil
- 1 medium onion, coarsely chopped
- 2 cloves garlic, coarsely chopped
- 1 tablespoon ginger, peeled and grated or chopped
- ½ to 1 jalapeño, seeded and chopped
- 1 ½ teaspoons sea salt
- 2 teaspoons yellow curry powder
- 2 pounds zucchini or yellow squash, about 4 medium cut into chunks
- 4 cups chicken or vegetable stock
- ¼ cup cilantro- leaves and stems roughly chopped
- ¼ cup mint leaves, roughly chopped
At a glance
PER SERVING · TIME 30M
CAL 7%·PRO 13%
CARBS 14G40% OF CAL
3G FIBER4G OTHER8G TOTAL SUGAR
FAT 7G45% OF CAL
4G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 244mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 639mg
- Calcium
- 48mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 244MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.