Family Food on the Table · by Kathryn Doherty★ 4.7 (17)
Curried Wild Rice Salad Recipe
NUTRITION · PER SERVING30M COOK
CAL 25%·PRO 15%
CARBS 72G57% OF CAL
5G FIBER0G ADDED0G INTRINSIC33G OTHER34G TOTAL SUGAR
FAT 23G40% OF CAL
3G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A cold wild rice salad with pecans, raisins, and curry vinaigrette. Nutty and slightly sweet, perfect as a make-ahead side or light lunch.
sideamericansaladdairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 4- 1 6 oz. box Uncle Ben’s® Long Grain + Wild Rice Original Recipe
- 1/2 cup radishes (finely diced)
- 1/2 cup red onions (finely diced)
- 1/2 cup pecans (toasted and chopped)
- 1/2 cup fresh parsley (chopped)
- 1/2 cup raisins
- 1/2 cup golden raisins
- 1/4 cup extra-virgin olive oil
- 3 tablespoons white wine vinegar
- 1 1/2 tablespoons granulated sugar
- 1 tablespoon curry powder
- 1/2 teaspoon kosher salt
- 1/4 teaspoon black pepper
At a glance
PER SERVING · TIME 30M
CAL 25%·PRO 15%
CARBS 72G57% OF CAL
5G FIBER0G ADDED0G INTRINSIC33G OTHER34G TOTAL SUGAR
FAT 23G40% OF CAL
3G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 25m
- Sodium
- 727mg
- Total sugar
- 34g
- Added sugar
- ≥4g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 620mg
- Calcium
- 101mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 727MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.