Food Faith Fitness · by Taylor Kiser★ 4.8 (9)
Curried Whole30 Paleo Butternut Squash Soup
NUTRITION · PER SERVING60M COOK
CAL 17%·PRO 17%
CARBS 38G45% OF CAL
8G FIBER0G ADDED11G INTRINSIC19G OTHER11G TOTAL SUGAR
FAT 20G54% OF CAL
17G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Creamy, spiced butternut squash soup made with coconut milk, curry powder, and cilantro. A warming comfort soup that is naturally dairy-free and paleo-friendly.
mainsoup🌀 blender🍪 sheet pan🔥 ovendairy freegluten freepaleo
View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 medium butternut squash ((2 to 2 1/2 lbs) peeled and deseeded)
- 3 tablespoons coconut oil (melted, divided )
- 2 cups white onion (roughly chopped)
- 1 1/2 tablespoons garlic (minced)
- 4 cups low-sodium chicken broth (or vegetable broth for meat-free)
- 1 teaspoon salt
- 2 1/2 teaspoons curry powder
- 3/4 cup coconut milk
- Cilantro (for garnish)
At a glance
PER SERVING · TIME 60M
CAL 17%·PRO 17%
CARBS 38G45% OF CAL
8G FIBER0G ADDED11G INTRINSIC19G OTHER11G TOTAL SUGAR
FAT 20G54% OF CAL
17G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 45m
- Sodium
- 1146mg
- Total sugar
- 11g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1296mg
- Calcium
- 107mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1146MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.