Choosing Chia · by Jessica Hoffman★ 5.0
Curried White Bean Dip
NUTRITION · PER SERVING10M COOK
CAL 6%·PRO 6%
CARBS 10G35% OF CAL
2G FIBER0G ADDED0G INTRINSIC7G OTHER0G TOTAL SUGAR
FAT 7G56% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick white bean dip flavored with curry powder, cumin, and lemon. Creamy, savory, and ready in under 10 minutes.
starteramericanbeans⚙️ food processordairy freegluten freeveganvegetarian
View the full recipe on Choosing Chia →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 can white beans (cannellini, great northern and navy beans work great.)
- 1 garlic clove
- 1 tbsp lemon juice
- 1/4 cup olive oil
- 3 tsp madras curry powder
- 1/2 tsp cumin
- salt & pepper to taste
At a glance
PER SERVING · TIME 10M
CAL 6%·PRO 6%
CARBS 10G35% OF CAL
2G FIBER0G ADDED0G INTRINSIC7G OTHER0G TOTAL SUGAR
FAT 7G56% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 276mg
- Total sugar
- 0g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 205mg
- Calcium
- 34mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 276MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.