The Endless Meal · by Kristen Stevens★ 5.0 (18)
Curried Wheat Berry Chicken Salad Recipe
NUTRITION · PER SERVING45M COOK
CAL 17%·PRO 25%
CARBS 30G35% OF CAL
5G FIBER15G OTHER10G TOTAL SUGAR
FAT 20G53% OF CAL
3G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty salad of curried chicken with chewy wheat berries, kale, walnuts, and dried fruit. Creamy and bold with curry spice, it's substantial enough as a lunch main.
sideamericansaladchicken🍳 skilletdairy free
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Nutrition & ingredients
Ingredients
serves 8- 1 cup wheat berries
- 1 tablespoon olive oil
- 1 medium onion (minced)
- 1 tablespoon minced ginger
- 2 cloves garlic (minced)
- 1 cup chopped kale (inner stem removed)
- 1 pinch chili flakes
- 1 ½ cups cooked shredded chicken (see notes)
- 1 cup quartered cherry tomatoes
- ½ cup raisins
- ½ cup chopped walnuts (toasted)
- 1 tablespoon sesame seeds (plus more for serving)
- 1 medium carrot (grated)
- ½ cup mayonnaise (can be light)
- 1 teaspoon curry powder
- ½ teaspoon granulated sugar
- ¼ teaspoon sea salt
At a glance
PER SERVING · TIME 45M
CAL 17%·PRO 25%
CARBS 30G35% OF CAL
5G FIBER15G OTHER10G TOTAL SUGAR
FAT 20G53% OF CAL
3G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 40m
- Sodium
- 119mg
- Total sugar
- 10g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 376mg
- Calcium
- 50mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 119MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.