Connoisseurus Veg · by Alissa Saenz★ 5.0 (3)
Curried Tofu Salad Wraps
NUTRITION · PER SERVING20M COOK
CAL 23%·PRO 35%
CARBS 38G33% OF CAL
5G FIBER21G OTHER12G TOTAL SUGAR
FAT 30G57% OF CAL
4G SAT26G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Curried tofu salad with crunchy vegetables and raisins mixed in mayo, stuffed into tortillas. A hearty vegetarian wrap ideal for lunch or a light dinner.
mainamericansandwichtofu🍳 skilletdairy freeveganvegetarian
View the full recipe on Connoisseurus Veg →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 tablespoon canola oil, (or high heat oil of choice (optional — only use this if you pan-fry your tofu))
- 1 (14 ounce/400 gram) package extra firm tofu, (drained and pressed)
- 1/2 cup vegan mayo
- 2 tablespoons lemon juice
- 1 teaspoon lemon zest
- 1-2 teaspoons curry powder, (to taste (I use 2))
- 1 medium celery stalk, (diced (about 1/3 cup))
- 1 medium carrot, (diced (about 1/3 cup))
- 2 scallions, (chopped (about 1/3 cup))
- 1/4 cup raisins
- Salt and pepper to taste
- 4 large (burrito size) flour tortillas
- 2 cups baby spinach
At a glance
PER SERVING · TIME 20M
CAL 23%·PRO 35%
CARBS 38G33% OF CAL
5G FIBER21G OTHER12G TOTAL SUGAR
FAT 30G57% OF CAL
4G SAT26G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 801mg
- Total sugar
- 12g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 953mg
- Calcium
- 418mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 801MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.