Budget Bytes · by Beth Moncel★ 4.7 (65)
Curried Tofu Salad
NUTRITION · PER SERVING10M COOK
CAL 10%·PRO 23%
CARBS 4G8% OF CAL
1G FIBER0G ADDED0G INTRINSIC0G OTHER3G TOTAL SUGAR
FAT 16G73% OF CAL
3G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick curried tofu salad with a creamy yogurt dressing, perfect chilled as a summer lunch or cold-pack meal. Highly flavored and refreshing.
mainamericansaladtofugluten freevegetarian
View the full recipe on Budget Bytes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1/4 cup mayonnaise ($0.41)
- 1/4 cup plain Greek yogurt ($0.71)
- 1 tsp lemon juice ($0.20)
- 1 tsp Dijon mustard ($0.03)
- 1 tsp honey (0.04)
- 1/2 Tbsp curry powder ($0.15)
- 1/2 tsp salt ($0.02)
- 1/4 cup chopped cilantro ($0.12)
- 14 oz. extra firm tofu ($1.79)
At a glance
PER SERVING · TIME 10M
CAL 10%·PRO 23%
CARBS 4G8% OF CAL
1G FIBER0G ADDED0G INTRINSIC0G OTHER3G TOTAL SUGAR
FAT 16G73% OF CAL
3G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 416mg
- Total sugar
- 3g
- Added sugar
- ≥1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 170mg
- Calcium
- 301mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 416MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.