Oh My Veggies · by Nicole★ 5.0 (1)
Curried Tofu Hash with Cilantro Fried Rice
NUTRITION · PER SERVING45M COOK
CAL 31%·PRO 62%
CARBS 64G41% OF CAL
5G FIBER55G OTHER4G TOTAL SUGAR
FAT 30G42% OF CAL
5G SAT25G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Curried tofu hash served with cilantro fried rice. Reheats well for lunch and makes an excellent make-ahead meal.
mainamericanbowltofueggsdairy freevegetarian
View the full recipe on Oh My Veggies →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 3 green onions (white and green parts)
- 1/2 carrot
- 14- ounce block extra firm tofu
- 1 tablespoon vegetable oil
- 1 1/2 teaspoons curry powder
- 1/3 cup frozen peas
- 1 1/2 tablespoons soy sauce
- 2 teaspoons rice vinegar
- 1 egg
- 1 tablespoon plus 1 teaspoon vegetable oil
- 2 cups cooked white rice
- 1 tablespoon soy sauce
- 1/4 cup finely chopped cilantro
At a glance
PER SERVING · TIME 45M
CAL 31%·PRO 62%
CARBS 64G41% OF CAL
5G FIBER55G OTHER4G TOTAL SUGAR
FAT 30G42% OF CAL
5G SAT25G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 1181mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 543mg
- Calcium
- 613mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1181MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.