Eating Bird Food · by Brittany Mullins★ 4.7 (12)
Curried Tempeh Salad
NUTRITION · PER SERVING25M COOK
CAL 15%·PRO 31%
CARBS 26G36% OF CAL
9G FIBER2G ADDED11G INTRINSIC4G OTHER13G TOTAL SUGAR
FAT 14G45% OF CAL
2G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty salad of seasoned tempeh, crisp vegetables, and sunflower seeds dressed in a curry-spiced mayo. Filling as a standalone meal or stuffed into a wrap or sandwich.
mainamericansaladtofu♒ steamerdairy freegluten freeveganvegetarian
View the full recipe on Eating Bird Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 8 ounce packages of Lightlife tempeh
- 1 cup celery (finely chopped)
- ½ cup red onion (finely chopped)
- ½ cup carrots (finely chopped)
- ½ cup raisins
- ⅓ cup vegan mayo
- 2 Tablespoons apple cider vinegar
- 1 Tablespoon maple syrup
- 1 ½ Tablespoons curry powder
- ½ Tablespoon olive oil
- 2 teaspoons ground pepper
- 1 teaspoon ground turmeric
- 1 teaspoon sea salt
- sunflower seeds and cilantro (for garnish (optional))
At a glance
PER SERVING · TIME 25M
CAL 15%·PRO 31%
CARBS 26G36% OF CAL
9G FIBER2G ADDED11G INTRINSIC4G OTHER13G TOTAL SUGAR
FAT 14G45% OF CAL
2G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 109mg
- Total sugar
- 13g
- Added sugar
- 2g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 508mg
- Calcium
- 90mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 109MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.