Sweet Simple Vegan · by Jasmine Briones / Sweet Simple Vegan
Curried Tahini & Potato Dip {oil-free}
NUTRITION · PER SERVING30M COOK
CAL 10%·PRO 13%
CARBS 14G28% OF CAL
3G FIBER9G OTHER2G TOTAL SUGAR
FAT 14G64% OF CAL
2G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy, curried dip made from sweet potatoes, potatoes, and tahini, spiced with warm Indian spices and finished with hemp seeds. Serve with vegetables or crackers.
condimentindian⚙️ food processor🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Sweet Simple Vegan →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 5- 1/2 cup sweet potato, diced
- 1/2 cup russet potato, diced
- 1/2 cup tahini
- 1/2 cup water*
- 1/4 cup red onion
- 2 garlic cloves, finely chopped
- 1/2 inch ginger, minced
- 1/2 bell pepper, finely chopped
- 3/8 tsp ground cumin
- 1/4 tsp ground coriander
- 1/4 tsp garam masala (or 1 tsp chana masala)
- 1/4 tsp turmeric
- 1/8 tsp cayenne (optional)
- A generous pinch of cinnamon and ground cloves (optional)
- 2 tbsp nutritional yeast
- 2 tsp lemon juice
- 2 tbsp cilantro, finely chopped
- Salt and black pepper to taste
- Fresh cilantro
- Red pepper flakes
- Hemp seeds
At a glance
PER SERVING · TIME 30M
CAL 10%·PRO 13%
CARBS 14G28% OF CAL
3G FIBER9G OTHER2G TOTAL SUGAR
FAT 14G64% OF CAL
2G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 179mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 344mg
- Calcium
- 49mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 179MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.