Vegan Richa · by Vegan Richa★ 4.7 (6)
Curried Sweet Potato Lentil Salad
NUTRITION · PER SERVING40M COOK
CAL 20%·PRO 34%
CARBS 63G64% OF CAL
18G FIBER32G OTHER12G TOTAL SUGAR
FAT 11G24% OF CAL
1G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A warm salad of roasted sweet potatoes and earthy lentils tossed with Indian spices, lime juice, and fresh herbs. Filling and satisfying for a light lunch or dinner.
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View the full recipe on Vegan Richa →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 large or 2 small sweet potatoes
- 2 tsp oil
- 1/3 tsp or more salt
- 1/2 tsp garam masala (or use curry powder of choice)
- 1/3 tsp cinnamon
- 1/2 tsp turmeric
- 1/4 tsp or more cayenne
- 1.5 cups cooked lentils
- 1/2 medium red onion (finely chopped)
- 1 hot green chile (finely chopped)
- 2 tomatoes (chopped)
- salt to taste
- 1/3 tsp garam masala
- black pepper and cayenne to taste
- 1 tsp mustard oil (or use 1 tsp olive oil and ground mustard, or prepared mustard)
- 1 to 2 tsp lime juice to taste
- 3/4 cup packed chopped cilantro (or use a combination of spinach and cilantro)
At a glance
PER SERVING · TIME 40M
CAL 20%·PRO 34%
CARBS 63G64% OF CAL
18G FIBER32G OTHER12G TOTAL SUGAR
FAT 11G24% OF CAL
1G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 857mg
- Total sugar
- 12g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1062mg
- Calcium
- 96mg
- Iron
- 7mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 857MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.