Making Thyme for Health · by Sarah Rotavera★ 5.0 (3)
Curried Sweet Potato Chickpea Burgers
NUTRITION · PER SERVING60M COOK
CAL 8%·PRO 9%
CARBS 19G49% OF CAL
4G FIBER3G SUGAR12G OTHER
FAT 7G43% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Curried chickpea and sweet potato patties flavored with turmeric and warm spices. They're hearty and satisfying, good for meal prep or casual weeknight dinners.
mainindianbeans⚙️ food processor🍪 sheet pan🍳 skillet🔥 oven🌀 blenderdairy freeveganvegetarian
View the full recipe on Making Thyme for Health →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 10- 250 g peeled and chopped sweet potato (1-inch cubes) (about 1 medium potato)
- 1 15-ounce can garbanzo beans (drained)
- 3-4 tablespoons high heat oil
- ½ cup rolled oats (or flour of choice (see notes))
- ½ cup fresh cilantro
- 1 jalapeno (cored and roughly chopped (optional))
- 1½ teaspoons ground turmeric
- 1½ teaspoons ground cumin
- ½ teaspoon curry powder
- ½ teaspoon garlic powder
- ½ teaspoon salt & black pepper
- 2 tablespoons lemon (or lime) juice
- ½ cup non-dairy yogurt (I like Kite Hill plain unsweetened)
- ¼ cup fresh cilantro
- 1 tablespoon lemon (or lime) juice
- salt to taste
At a glance
PER SERVING · TIME 60M
CAL 8%·PRO 9%
CARBS 19G49% OF CAL
4G FIBER3G SUGAR12G OTHER
FAT 7G43% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 30m
- Sodium
- 314mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 197mg
- Calcium
- 39mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 314MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.