Naturally Ella · by Erin Alderson★ 5.0
Curried Sweet Corn Soup with Chickpea Dumplings
NUTRITION · PER SERVING35M COOK
CAL 33%·PRO 35%
CARBS 57G35% OF CAL
8G FIBER1G ADDED17G INTRINSIC31G OTHER18G TOTAL SUGAR
FAT 42G58% OF CAL
6G SAT35G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy curried corn soup with chickpea flour dumplings. Flavorful, hearty, and completely satisfying as a summer main course.
mainindiansoupbeans⚙️ food processor🌀 blendergluten freevegetarian
View the full recipe on Naturally Ella →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 cup chickpea flour
- 1 cup loosely packed cilantro
- 1/4 teaspoon salt
- 1/3 cup plain whole milk yogurt
- 1/4 cup avocado oil or other neutral flavor oil
- 2 large ears of sweet corn (see note)
- 1 tablespoon olive oil
- 2 small shallots (minced)
- 2 cups low-sodium vegetable broth
- 1 tablespoon mild curry powder
- 1/4 teaspoon sea salt
- 1/4 teaspoon black pepper
- 1/4 cup plain whole milk yogurt (see note)
At a glance
PER SERVING · TIME 35M
CAL 33%·PRO 35%
CARBS 57G35% OF CAL
8G FIBER1G ADDED17G INTRINSIC31G OTHER18G TOTAL SUGAR
FAT 42G58% OF CAL
6G SAT35G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 578mg
- Total sugar
- 18g
- Added sugar
- 1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 974mg
- Calcium
- 140mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 578MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.