Connoisseurus Veg · by Alissa Saenz★ 4.8 (4)
Curried Split Pea Soup
NUTRITION · PER SERVING80M COOK
CAL 19%·PRO 39%
CARBS 60G64% OF CAL
19G FIBER0G ADDED5G INTRINSIC36G OTHER5G TOTAL SUGAR
FAT 8G19% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty split pea soup infused with warming curry spices like garam masala and cumin. Creamy, comforting, and ready in one pot.
mainindiansoupbeans🍲 stockpotdairy freegluten freeveganvegetarian
View the full recipe on Connoisseurus Veg →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 tablespoons olive oil
- 1 medium onion, (diced)
- 2 medium carrots, (sliced)
- 4 garlic cloves, (minced)
- 2 teaspoons curry powder
- 1 teaspoon garam masala
- 1 teaspoon ground cumin
- 1/2 teaspoon black pepper
- 1/4 teaspoon ground cloves
- 7 cups vegetable broth
- 1 pound dried split peas
- 1 medium russet potato, (diced (about 1/2 inch))
- 1 tablespoon lemon juice
- Salt, (to taste)
- 1/4 cup fresh cilantro, (chopped)
At a glance
PER SERVING · TIME 80M
CAL 19%·PRO 39%
CARBS 60G64% OF CAL
19G FIBER0G ADDED5G INTRINSIC36G OTHER5G TOTAL SUGAR
FAT 8G19% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 1h 10m
- Sodium
- 906mg
- Total sugar
- 5g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 915mg
- Calcium
- 63mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 906MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.