Feasting at Home · by Tonia | Feasting at Home★ 5.0
Curried Split Pea Soup
NUTRITION · PER SERVING80M COOK
CAL 16%·PRO 27%
CARBS 40G51% OF CAL
14G FIBER0G ADDED8G INTRINSIC19G OTHER8G TOTAL SUGAR
FAT 13G37% OF CAL
10G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy curried split pea soup enhanced with coconut milk, ginger, and fresh peas. Naturally vegan, it's rich, warming, and full of traditional comfort-food appeal.
mainsoupbeans🌀 blender⚙️ food processordairy freegluten freeveganvegetarian
View the full recipe on Feasting at Home →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 9- 2 cups green split peas
- 6 cups water
- 1 small onion, chopped about 1 cup
- 2 stalks of celery, chopped about 1 cup
- 1 small apple, chopped about 1 cup
- 1 tablespoon ginger, minced
- 1 1/2 tablespoons yellow curry powder
- 1/2 teaspoon black pepper
- 1/4 teaspoon cayenne (adjust to taste)
- 2 teaspoons salt (adjust to taste)
- 2 1/2 cups flavorful vegetable broth
- 1 can coconut milk
- 2 cups frozen peas
- 1/4 cup lemon juice (add more to taste)
- 1 cup fresh cilantro
At a glance
PER SERVING · TIME 80M
CAL 16%·PRO 27%
CARBS 40G51% OF CAL
14G FIBER0G ADDED8G INTRINSIC19G OTHER8G TOTAL SUGAR
FAT 13G37% OF CAL
10G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 1h
- Sodium
- 755mg
- Total sugar
- 8g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 650mg
- Calcium
- 57mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 755MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.