Easy Peasy Foodie · by Eb Gargano★ 4.9 (7)
Curried Shepherd’s Pie with Sweet Potato Mash Topping
NUTRITION · PER SERVING40M COOK
CAL 33%·PRO 57%
CARBS 67G41% OF CAL
12G FIBER17G SUGAR38G OTHER
FAT 31G43% OF CAL
13G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A shepherd's pie with ground lamb seasoned with Indian spices like cumin, turmeric, and garam masala, topped with creamy sweet potato mash. The spices add warmth and depth to the classic comfort dish. Ready in under 40 minutes for busy weeknight dinners.
mainindiancasserolebeef🍳 skillet🥄 saucepan♨️ grilldairy freegluten free
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Nutrition & ingredients
Ingredients
serves 4- 1 kg sweet potatoes (chopped into small chunks (leave the skins on for added goodness))
- ½ teaspoon salt
- Black pepper to taste
- 2 tablespoons rapeseed or olive oil
- 1 onion (diced)
- 500 g lamb mince
- 3 cloves garlic (crushed or grated)
- 3 cm fresh ginger (grated)
- 1 teaspoon dried chilli flakes ((or to taste))
- 2 teaspoons cumin seeds
- 2 teaspoons turmeric
- 2 teaspoons garam masala
- 400 g tin chopped tomatoes
- Salt and pepper to taste
- Your favourite vegetables ((I served mine with peas))
- Your favourite pickles and chutneys ((Mango chutney would be very good here!))
At a glance
PER SERVING · TIME 40M
CAL 33%·PRO 57%
CARBS 67G41% OF CAL
12G FIBER17G SUGAR38G OTHER
FAT 31G43% OF CAL
13G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 35m
- Sodium
- 1172mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1631mg
- Calcium
- 176mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1172MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.