Pinch of Nom · by Pinch of Nom★ 4.3 (26)
Curried Seabass | Slimming & Weight Watchers Friendly
NUTRITION · PER SERVING10M COOK
CAL 8%·PRO 49%
CARBS 4G11% OF CAL
2G FIBER0G ADDED0G INTRINSIC2G OTHER0G TOTAL SUGAR
FAT 4G23% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Delicate seabass fillets seasoned with cumin and garam masala, quickly pan-seared. Slimming and light, perfect for quick weeknight meals.
mainindianfish🍳 skilletdairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 2- 2 seabass fillets
- 1 tsp cumin seeds
- 1 tbsp garam masala
- low calorie cooking spray
At a glance
PER SERVING · TIME 10M
CAL 8%·PRO 49%
CARBS 4G11% OF CAL
2G FIBER0G ADDED0G INTRINSIC2G OTHER0G TOTAL SUGAR
FAT 4G23% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 5m
- Sodium
- 97mg
- Total sugar
- 0g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 349mg
- Calcium
- 23mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 97MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.