Food Faith Fitness · by Taylor Kiser★ 5.0 (8)
Curried Savory Vegan Mashed Sweet Potatoes
NUTRITION · PER SERVING55M COOK
CAL 18%·PRO 10%
CARBS 69G78% OF CAL
8G FIBER33G OTHER29G TOTAL SUGAR
FAT 7G19% OF CAL
7G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Creamy roasted garlic mashed sweet potatoes seasoned with curry powder and finished with fresh cilantro. A savory vegan and gluten-free side dish.
side🍲 stockpot🔥 ovendairy freegluten freepaleoveganvegetarian
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Nutrition & ingredients
Ingredients
serves 4- 1 head garlic
- 1 teaspoon coconut oil (melted)
- 2 pounds sweet potatoes (peeled and roughly chopped)
- 1/2 cup canned coconut cream (not coconut milk)
- 2-3 teaspoons curry powder (to taste)
- Sea salt (to taste)
- 1/4 cup cilantro (diced)
At a glance
PER SERVING · TIME 55M
CAL 18%·PRO 10%
CARBS 69G78% OF CAL
8G FIBER33G OTHER29G TOTAL SUGAR
FAT 7G19% OF CAL
7G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 40m
- Sodium
- 141mg
- Total sugar
- 29g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 862mg
- Calcium
- 95mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 141MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.