Pinch of Nom · by Pinch of Nom★ 3.7 (22)
Curried Sausages | Slimming & Weight Watchers Friendly
NUTRITION · PER SERVING45M COOK
CAL 31%·PRO 73%
CARBS 55G36% OF CAL
11G FIBER0G ADDED16G INTRINSIC28G OTHER16G TOTAL SUGAR
FAT 30G44% OF CAL
8G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Sausages cooked with curry powder and sweet vegetables like butternut squash and sweet potato. A lighter twist on an Australian classic.
mainpork🍳 skillet🌀 blender🍜 wokdairy freegluten free
View the full recipe on Pinch of Nom →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 8 low calorie sausages
- 2 cloves garlic (peeled and minced)
- 1 onion (chopped)
- 500 g butternut squash (peeled and chopped into 1inch/3cm chunks)
- 2 sweet potatoes (peeled and chopped into 1inch/3cm chunks)
- 1 white potato (peeled and chopped into 1inch/3cm chunks)
- 3 carrots (peeled and chopped into 1inch/3cm chunks)
- 1 tbsp curry powder
- 1 tbsp madras curry powder
- 500 ml chicken stock (made using 1-2 chicken stock cubes and 500ml water)
- 2 courgettes (diced)
- 2 red peppers (cut into strips)
- low calorie cooking spray
At a glance
PER SERVING · TIME 45M
CAL 31%·PRO 73%
CARBS 55G36% OF CAL
11G FIBER0G ADDED16G INTRINSIC28G OTHER16G TOTAL SUGAR
FAT 30G44% OF CAL
8G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 1553mg
- Total sugar
- 16g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 2130mg
- Calcium
- 145mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1553MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.