Curried Sausage Traybake | Slimming & Weight Watchers Friendly
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A mild, family-friendly curry traybake with sausages, vegetables, and mango chutney sauce. The dish is aromatic and sticky, cooked together on a sheet pan. Serve for weeknight dinner with rice.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 600 g new potatoes (cut into bite-sized chunks)
- low-calorie cooking spray
- 1 pack low-fat chicken chipolata sausages (each cut in half)
- 1 large red onion (peeled and cut into large chunks)
- 1 red pepper (deseeded and cut into large slices)
- salt and freshly ground black pepper
- 150 g broccoli (cut into bite-sized florets)
- 100 g frozen peas
- handful of fresh coriander leaves (roughly chopped (optional))
- 4 garlic cloves (peeled and crushed)
- 2 cm fresh ginger (peeled and finely grated)
- 2 tbsp mango chutney
- 2 tsp mild curry powder
- 2 tsp tomato purée
- juice of half a lemon
- 150 ml chicken stock ((1 chicken stock cube, made up with 150ml boiling water))
At a glance
PER SERVING · TIME 90M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 1h 10m
- Sodium
- 1107mg
- Total sugar
- 12g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1087mg
- Calcium
- 37mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1107MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.