The Defined Dish · by Alex★ 5.0 (16)
Curried Salmon Farro Bowls
NUTRITION · PER SERVING—
CAL 26%·PRO 88%
CARBS 53G41% OF CAL
7G FIBER13G SUGAR34G OTHER
FAT 17G29% OF CAL
2G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A bowl of chewy farro topped with harissa-spiced roasted salmon, fresh arugula, tomatoes, and a honey-lemon vinaigrette. Hearty, colorful, and well-balanced.
maingrain bowlfish🍪 sheet pan🍳 skillet🔥 ovendairy free
View the full recipe on The Defined Dish →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
- 2 tbsp avocado oil
- 1 cup diced yellow onion
- 2 cloves garlic (minced)
- ½ tsp kosher salt
- ½ tsp black pepper
- 1 cup semi-pearled farro
- 2 tsp harissa paste
- 3 cups low sodium chicken broth
- ¼ cup golden raisins
- 4 [6-8 ounce] filets salmon
- 1 ½ tsp kosher salt
- 1 tsp curry powder
- ½ tsp smoked paprika
- ½ tsp ground cumin
- 3 cups baby arugula
- 1 cup halved cherry tomatoes
- 1 tbsp avocado oil
- 1 tbsp champagne vinegar
- 1 tsp honey
- lemon wedges (for serving)
At a glance
PER SERVING
CAL 26%·PRO 88%
CARBS 53G41% OF CAL
7G FIBER13G SUGAR34G OTHER
FAT 17G29% OF CAL
2G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 1772mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 596mg
- Calcium
- 81mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 1772MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.