Connoisseurus Veg · by Alissa★ 5.0 (1)
Curried Quinoa Fried Rice
NUTRITION · PER SERVING30M COOK
CAL 15%·PRO 22%
CARBS 44G57% OF CAL
8G FIBER30G OTHER5G TOTAL SUGAR
FAT 11G32% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Curried quinoa stir-fried with vegetables and chickpeas for a protein-rich, Indian-inspired grain bowl. Quick to prepare and nourishing for a plant-based main.
mainindianstir frybeans🥄 saucepan🍳 skilletdairy freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 4- 1 cup uncooked quinoa
- 1 1/2 cups vegetable broth
- 2 tbsp. vegetable oil (divided)
- 2 garlic cloves (minced)
- 1 1/2 tsp. fresh grated ginger
- 3 cups cauliflower florets (about 1/2 large crown)
- 1 red bell pepper (diced)
- 2 tbsp. soy sauce or tamari
- 1 1/2 tbsp. Indian curry powder
- 1 cup cooked or canned chickpeas (rinsed and drained)
- 1/4 cup chopped fresh cilantro
- 2 scallions (chopped)
At a glance
PER SERVING · TIME 30M
CAL 15%·PRO 22%
CARBS 44G57% OF CAL
8G FIBER30G OTHER5G TOTAL SUGAR
FAT 11G32% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 25m
- Cook
- 5m
- Sodium
- 780mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 580mg
- Calcium
- 71mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 25M
- SODIUM
- 780MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.