Naturally Ella · by Erin Alderson★ 4.3
Curried Pumpkin Soup with Coconut and Pumpkin Seeds
NUTRITION · PER SERVING70M COOK
CAL 12%·PRO 12%
CARBS 18G29% OF CAL
7G FIBER4G OTHER6G TOTAL SUGAR
FAT 19G69% OF CAL
8G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy curried pumpkin soup with coconut milk and topped with toasted pumpkin seeds. Aromatic and comforting, the curry and coconut balance sweetness with warmth.
mainsoup🌀 blender🥧 baking dish🥄 saucepan🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on Naturally Ella →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- Pumpkin Soup
- 1 medium pie pumpkin
- 1 tablespoon olive oil
- 1 bunch scallions,diced
- 2 tablespoons curry powder
- 2-3 cups vegetable broth
- 1/4-1/2 cup full-fat coconut milk
- salt, if needed
- Pumpkin seeds
- 1/2 tablespoon olive oil
- 1/4 teaspoon salt
At a glance
PER SERVING · TIME 70M
CAL 12%·PRO 12%
CARBS 18G29% OF CAL
7G FIBER4G OTHER6G TOTAL SUGAR
FAT 19G69% OF CAL
8G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 50m
- Sodium
- 748mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 918mg
- Calcium
- 70mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 748MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.