The Endless Meal · by Kristen Stevens★ 5.0 (55)
Curried Pumpkin Soup Recipe
NUTRITION · PER SERVING30M COOK
CAL 16%·PRO 17%
CARBS 46G56% OF CAL
5G FIBER0G ADDED0G INTRINSIC8G OTHER33G TOTAL SUGAR
FAT 13G37% OF CAL
4G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A warm and comforting fall pumpkin soup with curry spices and a star ingredient of caramelized maple-ginger onions. The addition of apple and orange adds depth and balance.
mainamericansoup⚙️ food processor🍳 skillet🍲 stockpot🌀 blendergluten freevegetarian
View the full recipe on The Endless Meal →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 tablespoons oil
- 1 large yellow onion (thinly sliced)
- ¼ cup maple syrup
- 1 tablespoon grated fresh ginger
- A pinch of sea salt
- 1 large yellow onion (diced)
- 2 tablespoons chopped ginger
- 3 cloves garlic (minced)
- 2 teaspoons curry powder
- 1 teaspoon turmeric
- ¼ teaspoon red pepper flakes (or more to taste)
- 1 large apple (peeled, cored and diced)
- 15 ounce can pumpkin puree (NOT canned pumpkin pie mix!)
- ¼ cup orange juice
- 3 cups milk and/or cream (see notes)
- Sea salt and freshly ground pepper (to taste)
At a glance
PER SERVING · TIME 30M
CAL 16%·PRO 17%
CARBS 46G56% OF CAL
5G FIBER0G ADDED0G INTRINSIC8G OTHER33G TOTAL SUGAR
FAT 13G37% OF CAL
4G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 98mg
- Total sugar
- 33g
- Added sugar
- ≥12g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 290mg
- Calcium
- 298mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 98MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.