Connoisseurus Veg · by Alissa Saenz★ 5.0 (3)
Curried Parsnip Soup
NUTRITION · PER SERVING50M COOK
CAL 13%·PRO 6%
CARBS 36G57% OF CAL
9G FIBER0G ADDED9G INTRINSIC17G OTHER9G TOTAL SUGAR
FAT 11G38% OF CAL
5G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A smooth, creamy soup of sweet parsnips seasoned with curry powder, cumin, and turmeric, finished with coconut milk and lemon. Comforting and aromatic.
mainamericansoup🍲 stockpot🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Connoisseurus Veg →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 tablespoons vegetable oil
- 1 medium onion, (diced)
- 2 pounds parsnips, (sliced (Note 1))
- 4 garlic cloves, (minced)
- 1 tablespoon curry powder
- 1 teaspoon ground cumin
- 1/2 teaspoon ground turmeric
- 5 cups vegetable broth
- 1 (13.5 ounce/498 gram) can light coconut milk
- 1 tablespoon lemon juice
- Salt and pepper, (to taste)
At a glance
PER SERVING · TIME 50M
CAL 13%·PRO 6%
CARBS 36G57% OF CAL
9G FIBER0G ADDED9G INTRINSIC17G OTHER9G TOTAL SUGAR
FAT 11G38% OF CAL
5G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 35m
- Sodium
- 650mg
- Total sugar
- 9g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 883mg
- Calcium
- 89mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 650MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.