Pinch of Nom · by Pinch of Nom★ 4.0 (15)
Curried Parsnip and Apple Soup | Slimming & Weight Watchers Friendly
NUTRITION · PER SERVING35M COOK
CAL 6%·PRO 4%
CARBS 28G90% OF CAL
7G FIBER0G ADDED9G INTRINSIC12G OTHER9G TOTAL SUGAR
FAT 1G5% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick, warming soup of curried parsnips and apples blended smooth. Naturally plant-based and nutritious, this is ideal for chilly days.
mainsoup⚙️ food processor🌀 blenderdairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 6- low-calorie cooking spray
- 1/2 onion, (peeled and diced)
- 1 tsp curry powder
- 6 medium-to-large parsnips (approx. 720g), (peeled and cut into big chunks )
- 1 medium cooking apple, (peeled, cored, and cut )
- 700 ml boiling water
- 2 vegetable stock cubes
- few drops hot sauce ((optional))
At a glance
PER SERVING · TIME 35M
CAL 6%·PRO 4%
CARBS 28G90% OF CAL
7G FIBER0G ADDED9G INTRINSIC12G OTHER9G TOTAL SUGAR
FAT 1G5% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 326mg
- Total sugar
- 9g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 637mg
- Calcium
- 62mg
- Iron
- 0.72mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 326MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.